Three Easy Ways to Cut Calories


You already know the simple mathematics that a pound is 3500 calories. Want to lose a pound a week? Burn 3500 calories a week. But it’s so much easier said than done. Nobody accounts for how hard it is to get up and run (or walk briskly) every morning. Nobody mentions the difficulty of fighting the urge to overeat at the office-sponsored lunch. The truth is, they are paying for it.


So how can you cut those 3500 calories a week? Keep reading!



Yes, drinking a yummy smoothie for breakfast, lunch or dinner, can cut calories. You may ask how. You are filling your stomach with whole foods that nourish your body. If your stomach is full of good-for-you foods, how will it have room for junk and fast food? Try replacing one meal a day with a smoothie. You can make it at home or pick up one from a restaurant. And if you’re especially busy, you can buy pre-made smoothies wholesale, like Dr smoothie wholesale. Mix the smoothie concentrate in your favorite nut or cow milk, add a bit of ice, and blend them all. Now, you have your delicious meal replacement smoothie that will fill you up and also cut down on a ton of calories.


Water, water, and nothing but water


The soda you drink with your lunch and that glass of wine at dinner may not seem like a big deal, but they are. Has anyone ever told you not to drink calories? Well, they were giving you sound advice. Alcohol, soda and juices – they are all extra healthy snacks you could be consuming, with zero calories. Save your calories for the meals that fill your stomach, like your smoothie. Drink water. Try a glass of water before and after every meal to help keep you full and hydrated. After a week, you’ll notice how many calories you were drinking, and you’ll hit that 3500 deficit in no time.



You can’t hit that 3500 deficit by cutting down on food alone. You shouldn’t, anyway. No one wants to go to bed hungry. So, instead, make sure that part of the deficit is coming from you moving more. This part is as simple as a walk before or after dinner, taking the stairs instead of the elevator, or playing with your kids in the park or the yard. Aim for 30 minutes of movement every day at the level with which you and your doctor are comfortable. But an even easier way to hit this 30-minute movement target is to make sure that you are moving every hour. A lot of us have sedentary jobs which can be detrimental to our heart health. Combat this situation by standing up to move every hour. Maybe you can take a 7-10 minute break by walking around the office. Or, perhaps, you can spend half of your lunch hour walking around the block. The way you move doesn’t matter; it’s just essential that you move in the first place.


Cutting calories to lose weight does not have to be hard, and you don’t have to starve to do it. By simply incorporating a healthy smoothie from wholesale options like dr smoothie wholesale into your diet, replacing soda with water and ensuring that you involve yourself in physical activity every day, you’ll hit your weight goal in no time. Remember, even the longest journey starts with a single step. So, follow the steps above to reduce weight and live healthily.