The best diet for a bikini body: GI diet

Ever wondered if all those gorgeous bikini models have a single diet that helps them look stunning and flawless in a bikini set? While the regular exercising and the active lifestyle contribute a lot to their looks, still, there is one diet that has been established by the two doctors – Charles and Maureen Clark and has proved to be the most effective one when it comes to sculpting a body that looks like a body of a top bikini star.

The diet that the world of bikini beauties has gone mad for is known as the GI diet and in fact is a pretty simple one, yet guarantees a full body transformation in 28 days.

The basics of a GI bikini diet

GI bikini diet consumes a few carbohydrates and a lot of low glycemic index (GI) foods that will reduce insulin levels and burn fat in less than a month.


Dr. Clark says the GI bikini diet is the best way to lose weight while regulating the blood sugar level. Normal blood sugar levels reduce the onset of insulin, a hormone that plays a major role in fatty cells in the body.

The GI bikini diet consists of 2 phases, the first 21 days and the last week and there are 3 types of food that the diet consists of: totally banned, restricted and safe. Processed carbohydrates, such as those in bread, pasta, and rice, are completely banned for the first 21 days.

Limited food includes eggs, cheese, dairy products, fruit, and nuts, while safe foods are poultry, meat, fish, vegetables, except those with high levels of carbohydrates, and all spices and herbs.


Vegetables and fruits that should be avoided are potatoes, biscuits, bananas, pineapple, and mango. This food has a lot of carbohydrates, which can disrupt blood sugar levels and slow down weight loss.


Popular recipes for GI-Diet include smoked salmon with avocado or chili and potatoes. These dishes have little carbohydrates, and lots of proteins and healthy fats.


A super bikini mannequin diet can help you lose 6 pounds and reduce the waist size by 12 centimeters.

In addition to keeping this diet healthy, it prevents hunger and improves muddy fat deposits.


It has already been proven that diet such as this bikini mannequin diet based on fish, vegetables, olive oil and red wine can reduce the size of your waist up to four times faster than a traditional low-calorie diet.

The secret of the success in a relatively short amount of time is that many foods used in this type of diet, including seafood, vegetables, olive oil, dairy products and whole grains, have proved to be an excellent melting agent for the stomach room. So, if you boost your intake of foods that restrict your weight and limit the use of those that create it, you will be solving excessive pounds for a very short time!


Good luck achieving that top body you have always dreamed of.