How to Protect Your Child’s Vision


A great percentage of school lessons are taught and learned visually a fact of school life that puts a certain degree of strain on children’s eyes. Many children may not even realize they have a vision problem whilst their parents are merely speculating on the falling grades. Luckily there are a few things that we can do together in order to prevent children’ eye problems and to improve children’s eyesight so they can successfully face any curricular or extracurricular challenge that may come their way.

  1. Healthy eating.

Eating a  well-rounded diet of nutritious food including fruits, vegetables, nuts, and fish and yes, carrots as well – all these foods contain vitamins C and E, zinc, omega-3, and lutein — all associated with good eye health.


  1. Appropriate protection.

Provide your child with UV-coated lenses sunglasses whilst spending time outdoors especially on sunnier days. Not only sunglasses will be good for children’s light sensitive eyes, but will provide them with a confidence boosting and “cool” fashion accessory. Porsche Design frames for sunglasses are as stylish and functional as the famous car.

  1. Regulate Screen Time

While sitting too close to the television won’t damage eyes, it will put strain on them. Eyes blink less frequently when using the computer or watching for long periods, causing dryness and tiredness, and 3D movies or video games can cause eye weariness. Screen time should be limited to two hours a day and the TV screen should be at least three feet away.

child wearing glasses, protecting children's eyesight

  1. Use Age-Appropriate Toys

There is a reason behind the age recommendations on the children’s toys. Although our little explorers often seem too smart for their toys, small children should not play with pointy or blunt toys or any other objects. Anything from car keys to cutlery or a Barbie doll can pose a threat to a young child’s eyes. Supervising them during meal times and keeping all toys belonging to older children as well as items such as keys, pens, and pencils out of small children’s reach are just a few sensible ways to prevent any damage to the babies’ and toddlers’ eyes.


  1. Provide Plenty of Light for Reading

Appropriate lighting during reading helps children read better and without strain. Should their eyes feel tired or stressed, despite having appropriate lighting and regular breaks, you should consider scheduling an eye exam or buying discount glasses at


  1. Be well aware of the Signs and Symptoms of Vision Problems.

Children are often unable to pinpoint a reason for feeling unwell, tired or dizzy. They cannot tell if their eyes are bothering them. However, there are signs and symptoms that may be the result of a vision problem: crossed eyes, haziness in the pupils, red eyes, runny eyes, squinting, headaches after reading or a sudden drop in school results can all be signs of a vision problem and an occasion for a visit to the eye doctor.

If the eye specialist will recommend glasses, there’s no reason to spend a fortune.