How to Prevent Saggy Breasts? (5 Most Effective Remedies)


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Sagging breast appearance is a part of the aging process. Many women, as they grow older, witness their perky bosoms becoming loose and saggy. Even though this is not quite what you’d like to see, the process, at least more often than not, is natural i.e. inevitable. But you can control the sag; did you know that? So here’s how to prevent saggy breasts.

Breast ptosis is actually the correct medical term used to refer to sagging breasts. The causes of breasts giving in to gravity are abundant. On top of that, there are plenty of misconceptions too. Whatever the case though, the ways to prevent and even improve sagging remain the same. And here they are!

How to Prevent Saggy Breasts – 5 Most Effective Methods

If you’re genuinely concerned about your breasts sagging currently or in the future. Then breathe a sigh of relief in knowing that you can indeed firm them up to a certain extent. It might not be easy to do so. But the methods are practical and effective, no doubt.

1. Diet and Nutrition – Managing A Healthy Weight

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To be honest, you don’t have to gain or lose weight necessarily to have a perky chest. All you need to do is keep your weight stable. Meaning no sudden or major weight fluctuations. Because when that happens, it’s only natural for your skin and breasts to sag.

This also brings into the picture your daily diet and nutrition. You have to feed yourself healthy, balanced meals. In order to keep your skin resilient and strong as you age. Healthy eating habits should be a part of your daily life. This means avoiding sugary treats, junk food, processed food items, etc. Instead, include leafy greens and fresh fruits.

Drinking plenty of water also counts here. Staying hydrated is actually you doing a favor for your overall skin health and condition. No doubt, drinking enough water in the day contributes long-term to improving the strength and firmness of your breast tissue.

2. Improving Body Posture

A hunched back causes your bosoms to hang because of their weight. You’re obviously placing more tension and pressure on your breasts with a hunched or improper body posture. And more strain in the chest equals to breast tissue sagging.

On the other hand, a good posture encourages your body movements to exert a minimal amount of force on your supporting muscles and ligaments. This, needless to say, includes your breast tissue.

So women out there now have a very compelling reason to keep their back straight with their shoulders pulled back naturally. This, unquestionably, is a good posture. That works toward distributing your body weight evenly. Therefore, preventing your breasts from sagging.

3. Wearing A Supportive, Well-Fitted Bra

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A supportive, well-fitted, and comfortable bra i.e. anti-sagging bra is not hard to come by these days. There are plenty of styles to choose from. Such as padded, non-padded, wired, wire-free, push-up, etc. Then there are designs equipped with side support slings, adjustable straps, powernet back, and more. So your breasts, no matter what shape and size, remain supported all day long.

Also, wearing a sports bra during your workout sessions is very important. Especially if you want to prevent your boobs from drooping. During exercise, your breast tissue is subjected to a lot of movement, right? So it’s only common sense to restrict all that sagging and stretching. Simply by putting on a well-fitted, comfortable sports bra.

4. Doing Pectoral Exercises Daily

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If you want to permanently tighten sagging breasts, then performing pectoral workouts on a daily basis is crucial. And, to be honest, this is oftentimes the most common answer to the question of how to prevent saggy breasts?

But let me make one thing very clear here. That your breasts are not muscles. So you may not be able to firm these up. However, below your breasts i.e. mammary glands lie your breast tissue and pectoral muscles. And these you can indeed tone, strengthen, and condition. With the help of chest-targeted exercises.

Here’s a YouTube video that might help you get started…

[YouTube video: https://www.youtube.com/watch?v=zBaBIBLvrUA]

5. Quit Smoking

How to fix sagging breasts? Many women are not aware of the fact that smoking speeds up the process of aging. And as you age, your breast tissue begins to lose its perky firmness. So by smoking, you’re actually accelerating the loss of skin elasticity. Thus, welcoming saggy breasts even sooner.

Wrapping It Up

So now you understand how to prevent saggy breasts, don’t you? The real question is are you actually going to take these measures to keep your boobs from sagging?

Why not start with wearing a supportive bra first. And then move on to exercising, eating healthy, drinking plenty of water, improving body posture, and then giving up smoking. These are things you can do on your own to improve the perkiness and firmness of your breasts.

Author Bio

Angela Douglas, the founder of What Wear Fit and the person responsible for the creation of all its invaluable content, writes because she knows what it’s like to scour the vast web for solutions to problems that are not often talked about. Things like cellulite, body positivity, thigh chafing, sagging breasts, and lots more. So, when on her blog, expect nothing but the most effective remedies and product recommendations to upgrade your living experience.