How to Naturally Increase Testosterone


If you’re looking to get big and jacked, then today’s article is for you because we are going to be looking at how to naturally increase testosterone. Testosterone is an anabolic natural hormone that is present in both the male, and the female body. Yes, women do produce very small amounts of testosterone in the ovaries, though the amounts in women’s bodies are no where near as high as the amounts in men’s bodies. Men produce testosterone primarily in the testes, though some is also produced via the adrenal glands. Testosterone defines sexual health and characteristics, and has been found to promote a wide range of health, fitness, and cognitive health benefits in the process. Testosterone plays a crucial role in the growth of muscle tissue, with energy levels, with libido, sexual health and function, fat loss which is better that using any kind of weight loss pills, without having any complications, such as clenbuterol side effects, and much more besides. Testosterone levels peak between the ages of around 16 – 30 then gradually they begin to decline. Low testosterone levels can leave you susceptible to all kinds of health issues, plus it will make it very difficult to build muscle. This is why we are now going to look at how to naturally increase testosterone as we list several tried and tested methods.

 

Hit the weights – The good news is that if you’re here reading this, there’s a very strong chance that you’re already very interested in weight training and bodybuilding anyways. Testosterone is highly anabolic, and in actual fact, all steroids commonly used by some bodybuilders are basically synthetic versions of testosterone that were created in a lab. If you’re looking to boost your testosterone levels naturally however, experts recommend that you exercise regularly and that you hit the weights at least 3 times per week. Studies have found that regular weight training sessions, I.E 3 – 5 times per week, can boost natural testosterone production, even in a rested state, by as much as 40%. That’s right, by lifting weights you can come close to doubling the amount of testosterone that your body produces naturally. Training with weights can also help to regulate androgen receptors, which allows your body to utilize more free testosterone. When we say weight training, we’re not talking about a few bicep curls and bench presses here and there, we’re talking about structured workouts designed specifically for muscle hypertrophy.

 

Do not over-train – Exercise in general is great for testosterone production, so any physical activity is better than none. We know that resistance training is especially beneficial, providing you do not do too much. You see, over-training can be incredibly detrimental when it comes to muscle growth and testosterone production, for a number of reasons. To begin with, if you are over-training your body will produce an increased amount of the stress hormone cortisol. Cortisol actually suppresses testosterone production, as well as a person’s metabolic function, so people may find themselves struggling to burn fat and/or build muscle in the process. Over-training will produce, on average, around a 20 – 30% reduction in testosterone levels. When you train, keep sessions below one hour, don’t spend hours in the gym, and give yourself at least two full days to rest and recover. Remember, we build muscle when we rest and recover, so if you aren’t resting then you aren’t growing.

 

Get enough sleep – As if you needed another excuse to get yet more sleep, now you have one. You see, when with regard to how to naturally increase testosterone production within the human body, sleep is essential. Experts have found a direct link between testosterone deficiencies and a lack of sleep, and that’s no coincidence. Now, we understand that all people are unique and that not everybody needs as much sleep as others, but generally you should aim for between 7 and 9 hours of sleep, so why not play it safe and go right down the middle with 8? Individuals that get 5 or less hours of sleep per night will see, on average, a 15% reduction in their overall testosterone levels. Those that get 4 hours will likely be deficient in the hormone, which is where testosterone replacement therapy would be prescribed by a doctor. Not only that, but if you aren’t sleeping enough your immune system suffers, as does your cognitive function and your energy levels. Put simply, you’ll be tired, you’ll be irritable, you won’t be able to focus, and you won’t be motivated or driven. This is hardly conducive when it comes to training in the gym.

 

Use a natural testosterone boosting supplement – Because testosterone is such an important hormone, keeping levels elevated and healthy is absolutely essential for optimal health and well-being. It’s also very important for people looking to take their gains to next level. If you have low testosterone levels, building muscle will become even harder than it already is. So, what can be done? Well, you could try using a natural testosterone boosting supplement designed specifically to enhance test production within the body. Testosterone boosters contain natural ingredients such as Tribulus terrestris, zinc, ashwagandha, turmeric, ginger, nitric oxide, and iron. Each one of these ingredients has a unique effect on the human body, and while it would take us all day to look at the benefits of each one in great detail, take it from us that each one is in that supplement for a reason. Don’t expect miracles, if you’re expecting to see the results like you’d see with using anabolic steroids then you are in for a rude awakening. If however, you wish to see a noticeable improvement, when it comes down to how to naturally increase testosterone, a test booster won’t steer you wrong.