Basic vitamins to promote beard growth and health


Growing a beard requires a complete plan to have the required results. This task is not that hard, but it needs some care and to support your beard with essential substances. Your beard is like a baby that you feed and care to grow strong and healthy.

When we study the difference between scalp hair and beard, we find that both types need the basic nutritional factors, vitamins and minerals to grow. However, the only difference between these two types of hair is the hormone that drives your body to produce scalp hair and beard.

Male hormones have direct effect on beard growth. It motivates your beard to grow fast and strongly as it is a reflection of androgenic factors. On the other hand, these male hormones such as testosterone reduces your scalp hair opportunities to grow.

These hormones are a direct reason of baldness in both men and women, but they promotes beard growth on the other hand. If you care for beard growth, you need to forget about hormonal changes and support your beard with the suitable growth factors and vitamins.

Vitamins and minerals can do the best for your beard

Most people believe that beards grow due to hormonal effects and genetic structure of each person. However, these are basic factors, but other factors such as dietary system will affect its growth as well. When you plan to grow a beard, your daily nutritional system should contain some basic elements.

Be sure that you drink enough amounts of water, because water can keep your beard hydrated and well moisturized. In addition, your daily diet should have food that contain basic vitamins and minerals. They will work on your beard hair follicles to promote them to produce much hair. The following vitamins are the most important ones in your diet.

First, you may think that vitamin B is responsible for nerves and their strength only, but it can work collaboratively with other proteins to enhance beard growth. It has a strong effect on stimulating your glands to produce male hormones such as testosterone. This hormone is responsible for masculine features such as beard growth and muscle strength. In addition, vitamin B complex, 6 and 12 can stimulate keratin production, which is a basic protein for hair.

Second, when you need to stimulate testosterone levels in the blood, vitamin D will be able to do this work. This vitamin is essential for both skin and hair health. This is a stored vitamin for bones and it can transfer basic nutrients from your blood to scalp and beard hair.

Third, in the first stages of beard growth, you may suffer from common beard issues such as inflammation, dandruff and dryness of the skin under the beard. Vitamin c has some treating effects on inflammation and other beard issues. It can reduce inflammation and redness that result from split ends and ingrown hairs.

Fourth, in most beard products such as beard oils and beard balms, you will notice that they depend on vitamin E as a key ingredient. This vitamin is essential for hydrating facial skin and preventing dryness. As well as, it can motivate and restore cell production and stimulates hormonal production.

Fifth, when you eat enough amounts of beef, eggs, liver, grains and green leaves, you supply natural vitamin K. This vitamin is essential for testosterone production and other male hormones. It has two basic forms of K1 and K2, and you can have from the available supplements over the counter.

Sixth, these vitamins cannot work individually without the help of some other basic minerals. Sodium, potassium, zinc and sulfur are the basic minerals for beard growth. Sodium can motivate physiological activities of the skin cells, such as these cells in the beard follicles. It can prevent from dryness with its ability to store water in the cell.

In addition, potassium has a multi-functional effect on producing enzymes that foster cell regeneration. These enzymes can work with other vitamins to motivate the production of male hormones. As well as, zinc has the same function with the creation of enzymes. You can notice any lack of these minerals on your nails and hair. Broken nails, hair damaging and breakage are signs that guide you to have these minerals in your daily diet.