Depression can change one’s life, and sadly it has become common in the world. According to the WHO report, 300 million people have depression in the world. There are various treatments introduced by researchers over the years. However, these treatments are not natural. Antidepressants are given to the patients, but these antidepressants have a lot of side effects on the affected people. You cannot take antidepressants for your whole life. It can be said that antidepressants lead to chronic mental health problems, which cannot be treated with any allopathic medicine. This is why you should avoid antidepressants.
A study shows that taking antidepressants makes one’s body sluggish and you shouldn’t take them for long periods. Some may argue that there is no substitute for antidepressants. If someone tells you this, then you should say to them about all-natural alternatives for antidepressants. These natural remedies not only cure depression, but they also make your mind healthy.
These all-natural alternatives to antidepressants deserve a try, and these are as follows:
Kratom is a herb which is found in southeast Asia. It is used in various medicines, and it does not have side effects. Dried leaves of kratom can be chewed, and you can also make tea from them. Kratom has been used for depression for so many years since there are hundreds of kratom vendors in the world.
The herbalists always talk in favour of this herb since it can reduce stress, depression and high blood pressure. Moreover, kratom is available in the form of powder and capsules. You can find a kratom vendor nearby. You should go to the herbalist before taking kratom because a herbalist can help you find the right dose. However, making kratom tea is easy, and you can take it on your own.
Kratom was used for sleep in the past, but new studies show that it can be used for chronic stress disorder as well. Research shows that kratom acts on opioid receptors. Another good thing about kratom is that it can reduce pain in your body as well.
Rhodiola Rosea or roseroot is considered more effective than sertraline, which is an antidepressant. Roseroot herb is also known as ginseng, and as you might know that American ginseng treats anxiety and stress very quickly. However, it is different from American ginseng.
Researchers advocated the positive effects of Rhodiola Rosea. University of Pennsylvania’s School of Medicine conducted a study which showed that roseroot herb is as effective as sertraline. If you are already taking any antidepressants, then you should consider taking this herb. And the good thing about this substitute is that it does not have any side effects, unlike other medications.
Cannabis contains cannabidiol (CBD), which cures anxiety and stress disorders. Now researchers are considering CBD as an alternative for various painkillers and sedatives. Moreover, doctors encourage depressed people to take a dose of CBD in any form. You can smoke and ingest CBD products. For instance, some people smoke cannabis to cure depression and anxiety. On the other hand, some take edible cannabis.
Studies show that there are many benefits of edible cannabis. When you ingest cannabis, it affects your body differently. There are several CBD products which have been introduced over the years. These products include CBD gummy bears and CBD capsules. You can eat these to treat anxiety and stress disorder.
This is an all-natural remedy, and it is considered as a perfect alternative to antidepressants.
Zinc reduces depression dramatically. Lack of zinc in the body may lead to depression and anxiety. It is a nutrient which is necessary for every individual. When your body stops producing zinc in your body, then mental disorders take place. If you want a healthy mind, then you should start taking zinc supplements.
However, this article is about all-natural remedies, so we are going to tell you about a natural way to get enough zinc. Nuts, meat, shellfish, vegetables, dark chocolate and whole-grains are high in zinc. Eating these will help you gain zinc, and you will able to fight depression.
You should consider taking a balanced diet because healthy food is essential for good mental health. Healthy hormones make you cope with depression, and you don’t need any antidepressants.
Lack of sleep or insomnia is a significant cause of depression in the world. A study shows that the people who have insomnia and the individuals who don’t get enough sleep are more likely to suffer from depression. Stiffness in the body can cause distress, which leads to anxiety and depression. However, stiff muscles can be treated with sleep, and you can trounce stress.
Moreover, sleep is an antidepressant, and we don’t pay attention to it. Not getting enough sleep can affect your brain negatively. You cannot process a thought if you don’t have a healthy mind.
There are some natural remedies, which can be used as sleep aids. These natural remedies include lavender oil, CBD oil and St John’s Wort. You can take these all-natural remedies, and they don’t have any side effects.
Antidepressants are very bad for one’s health because they lead to addiction. However, herbs and other alternatives can be as effective as antidepressants.
Chamomile comes from Matricaria recutita, and it is used as an alternative to antidepressants. There are hundreds of medicines that contain chamomile. However, studies show that chamomile reduces symptoms of anxiety, stress and depression. You can take chamomile tea as well.
Chamomile does not only cure depression, but it also provides relief to your body. A healthy person can also take chamomile tea regularly. If you take chamomile daily, then you will be safe from depression.
It is safe to take chamomile in the form of capsule and tea. Moreover, it has also been observed in a study that the participants who took chamomile as an antidepressant, they didn’t show any adverse side effects. It is a positive thing about this all-natural remedy for depression.
Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/.