Acne is perhaps the most commonly suffered skin conditions. It can manifest on the face, chest, arms, back, neck, and even buttocks. These areas are so commonly affected given their high number of oil glands. Acne becomes most prevalent in most individuals’ teen years, but it can affect anyone: even babies and older adults. There are multiple forms as well, including blackheads and whiteheads. Cysts and nodules can develop as well once the acne’s inflammation works its way deep within the skin.
There are a number of contributing factors behind the formation of acne, including the natural fluctuation of hormones. This is a major problem for women and teens, but no one is immune! Despite the commonality of the problem, it’s never too late to clear up your skin. An effective skincare routine is really all you need. Here are some basic tips:
1 – Choose The Right Products And Be Gentle
Many acne treatments come in the form of scrubs and creams that are made with harsh chemicals, particularly alcohol. This can actually dry out your skin and cause further irritation. To avoid making the problem even worse, you need to choose your treatment aids as carefully as possible.
First and foremost, make sure you read the labels and avoid anything with alcohol among the ingredients list. You can also mitigate any potential irritation by washing your face with room temperature water; avoid anything that’s overly hot or even cold. Furthermore, don’t scrub your skin too strongly. This often spreads bacteria around and deeper into the pores, guaranteeing that more acne will form. You’ll also contribute to more redness and irritation.
When you wash your face, you need to apply pressure as gently as you can with a washcloth. (You might even want to browse the baby section of your local department store and pick up a baby washcloth.) Finally, be sure any products you use are designed to help the regeneration of skill cells.
2 – Seek Out Products Without Oil
It’s also important to make sure your cleanser of choice won’t merely clog your pores even further. You should only choose products that are completely oil-free. Some of the telltale descriptors on product packaging are words such as “noncomedogenic” and “nonacnegenic”.
Although a mouthful, these are basic terms within dermatology that simply describe a product that won’t cause acne or pore clogging. If you want to play it especially safe, you should seek out a product that has benzoyl peroxide or even salicylic acid. These can help prevent breakouts down the line.
3 – You Should Also Watch Your Diet Carefully
While it was formerly assumed that the idea of food potentially causing bad skin was merely an old wives’ tale, there’s actually some truth there according to Dore Aesthetics. Studies suggest that foods that contain a high glycemic index can cause skin problems such as acne merely through hormone alteration alone. Inflammation and higher oil production tend to follow suit, both of which are obviously major contributors to acne. Foods of this nature can also increase your blood sugar significantly.
If you want to avoid some of the most common sources, make sure you eat the likes of potatoes, white bread, snacks, and candy only in strict moderation. You should try to avoid starch as much as possible. For further help with your diet, you may want to speak with a nutritionist.
4 – Consider Your Use Of Cosmetics Carefully
The potential for facial cleansers with oil or alcohol has already been covered, but the same is true of cosmetics such as makeup as well. For example, many foundation brands are made with oil-based ingredients. You should stick to brands that use minerals instead.
Whether loose or pressed, minerals are often gentler on the skin and much less likely to clog the pores. You should look for the same dermatology terms listed a few paragraphs above on your cosmetics. The same goes for the likes of sunscreen and even perfumes as well.
5 – Make Sure You Always Wash Your Face Before Bedtime
If you’ve been sensitive to breakouts for some time now, make sure you reconsider your bedtime habits. If you don’t normally wash your face before you go to sleep each night, it’s time to start! You should also be sure to wash your pillowcases on a regular basis. This way, you’ll give your skin the best possible chance to breath overnight. If you normally use face moisturizers and the like, try applying them a few hours before bed or even in the morning if you happen to be off that day.
6 – Cut Down On Your UV Exposure
If you’ve ever heard the notion that getting more sun will help clear your skin, you’ve been given bad advice! Sitting out in the sun will only expose your skin to UV rays. These can obviously cause irritation and sunburn. UV exposure also increases the chance of premature aging and even skin cancer.
You should also avoid tanning beds. Certain prescription medication can even increase your sensitivity to the sun, so be sure to cross out those possibilities as well. If you do happen to go outdoors for an extended period of time, be sure you’re well prepared with sunscreen, sunglasses, and protective clothing such as a hat and long sleeves. By avoiding direct UV contact, you’ll be able to hold onto your youthful appearance for much longer.