When you think of bedtime routines, you probably think of your children, but bedtime routines are important for adults, too. Adults have quite a full plate of responsibilities, and some people suffer from insomnia. Others have different sleep issues, and a proper routine at bedtime can help solve many problems.
Healthy bedtime habits are key, but you have to work on your routine to turn certain healthy practices into habits. Soon, you will be used to those bedtime habits and will be doing them automatically without even thinking about them. Your healthy bedtime routine helps relax your body and helps you sleep peacefully.
To help you create a proper bedtime routine and based on healthy habits, put these six tips into practice.
#1 You need to be prepared for the entire day when it comes to healthy habits, so it’s not just about bedtime. Get everything ready for the following day, but don’t wait until right before bed. Do it well in advance so that your bedtime routine isn’t clogged with energized activities in a hurry to prepare for the next day.
#2 Think about how much sleep you need and if you need to change your bedtime. Work towards consistency based on a model of 8 hours of sleep each day. You know when you need to be up, so what time do you need to go to bed?
#3 You set an alarm to wake you up in the morning, but you should set an alarm to remind you to start your bedtime routine, too. This will be the time in which you disconnect from daily duties and all electronics. Anything stimulating should be left out. Are you able to set lights to timers? Turn off all the lights.
#4 Your diet is very important, too. Don’t eat too much food late at night, and be sure that you aren’t drinking caffeine or alcohol before bed. If you do absolutely need a snack before bed, eat lightly, and focus on foods that contain tryptophan. One good snack idea is granola, yogurt and fruit.
#5 What soothing activities can you think of that will help you wind down before bed? You want a calm and tranquil atmosphere as you prepare for sleep. You can pray, write in a journal or a take on a number of different soothing bedtime habits. Perhaps you and your partner could give each other massages. Of course, that can lead to another stimulating activity, but that stimulating activity, sex, would also help you wind down and happily plant your face on a pillow. Other stimulating activities, however, should be left off the table. Reading and listening to relaxing music are also good ideas. Remember, you are trying to develop a routine here.
#6 Don’t make the bedtime routine you develop to be too complex. Keep it simple, and make sure what you are doing helps to relax you. Once you have your proper bedtime routine in motion, those healthy habits are going to help facilitate a peaceful night’s sleep.
#7 Ensuring you have a good comfortable bed set up can help too. There are plenty of great mattresses out there for not a lot of money – The Nectar mattress is getting a lot of love right now. These can really aid sleep and help ensure you get a more restful night’s rest.