DIET

All I know about dieting and healthy eating


squeeze the aloe vera gel juice with the fingers to obtain a runny gel
For good health, smooth skin, shiny hair, nothing beats Aloe Vera gel from a freshly cut Aloe Vera leaf. Aloe Vera is considered to be a miracle plant and has numerous skin, health and hair benefits. It is being used as a key ingredient in foods, gels, cosmetics, dietary supplements, […]

Why Use the Gel from a Freshly Cut Aloe Vera ...


neti pot for sinusitis, allergy, headaches sfferers. Cleanses the sinuses.
Ally’s today’s  tip will be a lifesaver for sinusitis and hay fever sufferers. How to Treat sinus infection naturally with an 84% success rate This is a completely natural technique that has been used for centuries by thousands of people to keep their colds, headaches and allergies at bay with all their unpleasant […]

How to Prevent or Treat Sinusitis Hay Fever and ...


cocoa nibs image
Chocolate… we all love it, and the good news is that it’s good for us (when it actually contains cocoa). Whether we want to stay young, healthy and full of energy or we want to loose weight, chocolate is the super food to reach out for. BUT, there is a […]

Got enough cocoa in your chocolate?



visiting the dentist during pregnancy
Being in the family way, it is especially important to care about your dental health. Make a dentist know about a pregnancy in order to have proper treatment guidelines you have to follow. Pregnancy affects the entire woman’s body including the mouth. Due to hormonal changes during pregnancy, a special […]

Visiting Dentist While Pregnant


epsom salts in a wooden bowl
Today’s Daily Tip Epsom salt, named after a saline spring at Epsom in Surrey, England, is a naturally occurring pure mineral compound of Magnesium and Sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household and […]

The many uses and benefits of Epsom Salts


cocoa nibs image
  Snacking on Cocoa Nibs improves your mood, increases your energy, lowers your appetite for fatty unhealthy foods – to list just a few health benefits.  What are cocoa nibs? Cacao nibs or cocoa nibs are perfectly roasted cocoa beans separated from their husks and broken into small pieces. Cocoa […]

The Health Benefits of Cocoa Nibs



anise flower, uses of anise, aniseed, remedy anise, spice anise
I enjoy my daily walk on the beach as there’e is always something new to discover. On my way back home tonight I came across a huge overgrown plant with overripe flowers and seeds. It didn’t look particularly nice but its scent was so strong I couldn’t help but pick […]

The many uses of Anise Plant and Seeds


soak fruit and vegetables in water and vinegar to keep them fresh for longer
Ally’s Daily Tip:  Keeping fruit fresh for longer  Fill the sink with cold water and  1/2 cup of vinegar.  Add the fruit and vegetables  and soak for 15 minutes.  What I love the most about summer is the wide variety of the fresh fruit and vegetables you can buy at […]

How to keep the fruit and the vegetables fresh for ...


delicious chocolate cake using green tea powder for its antioxidant and slimming effects
I love chocolate, the darker the better, and anyone who browses through my blog can see I include it in my diet as much as I can. I am a healthy eating enthusiast as well and I keep coming across articles and research results that point to green tea as […]

Healthy Chocolate Green Tea Cake