HEALTH

“Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not”
George Bernard Shaw


cocoa nibs image
  Snacking on Cocoa Nibs improves your mood, increases your energy, lowers your appetite for fatty unhealthy foods – to list just a few health benefits.  What are cocoa nibs? Cacao nibs or cocoa nibs are perfectly roasted cocoa beans separated from their husks and broken into small pieces. Cocoa […]

The Health Benefits of Cocoa Nibs


anise flower, uses of anise, aniseed, remedy anise, spice anise
I enjoy my daily walk on the beach as there’e is always something new to discover. On my way back home tonight I came across a huge overgrown plant with overripe flowers and seeds. It didn’t look particularly nice but its scent was so strong I couldn’t help but pick […]

The many uses of Anise Plant and Seeds


soak fruit and vegetables in water and vinegar to keep them fresh for longer
Ally’s Daily Tip:  Keeping fruit fresh for longer  Fill the sink with cold water and  1/2 cup of vinegar.  Add the fruit and vegetables  and soak for 15 minutes.  What I love the most about summer is the wide variety of the fresh fruit and vegetables you can buy at […]

How to keep the fruit and the vegetables fresh for ...