HEALTH

“Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not”
George Bernard Shaw


fit woman running
It doesn’t matter if you are a tennis player or a football player there is a good chance that you are always looking to improve your game. You probably spend hours in the gym, put in time practicing, and bring in special coaches, but just can’t achieve the results that […]

How To Improve Your Sport’s Performance


house, home, building, suburb, living
Air quality is something we often take for granted but it’s far more important than we realize. The air you breathe can either be a blessing or a curse. Why? Because of pollutants, allergens, smoke by-products, and a long list of airborne particulates. The simple truth is that if you’re […]

A Beginner’s Guide To Healthy Air At Home


January is the month of beginnings. We’re determined to make changes in our lives and often we manage… at least for a little while. However, when it’s about fitness … things aren’t quite as easy. Fitness promises made to ourselves on the 1st often end up being mere New Year’s […]

How to stick to healthy fitness goals



Beautiful Hair extensions with free delivery worldwide
Who does not want to stay young and beautiful forever? I know I do. Sadly, though, we all know that this desire is a mere fantasy, for we all are bound to see changes in our appearances as time passes by. However, when it comes to some individuals, the deterioration […]

Reasons for Premature Skin Aging and the Solution


epsom salts in a wooden bowl
After 40 years of twice daily use of store bought conventional toothpastes, mouthwashes, floss, inter dental brushes, gum gels, etc.I found that I’m not even close to the perfect smile shown on the box. Every trip to the dentist, revealed a new cavity or a new tooth infection which translated in fillings, […]

Natural remedies for oral health


delicious chocolate cake using green tea powder for its antioxidant and slimming effects
I love chocolate, the darker the better, and anyone who browses through my blog can see I include it in my diet as much as I can. I am a healthy eating enthusiast as well and I keep coming across articles and research results that point to green tea as […]

Healthy Chocolate Green Tea Cake



food, pizza, sandewich, snack,
One of the hottest, tastiest, and often most affordable crazes in sandwiches has to be the Bahn Mi. A Vietnamese sandwich that was once a little-known lunch deal hiding on small business menus has now become a star in itself! It seems like everyone has their own Bahn Mi now, […]

6 Unique Bahn Mi’s You’ll Have to Try


visiting the dentist during pregnancy
After making my own toothpowder using natural ingredients and found it works perfectly well, and researching alternative remedies for receding gums, I decided to also ditch the store bought products and create my own mouthwash, oil blend and routine for caring for gums, teeth and general oral health.  Again, I will […]

DIY Natural Mouthwash and Alternative Gum Care


Today’s guest blogger will talk us through the benefits of a healthy plant based diet. When it comes to improving your health, one of the best things you can do for yourself is eat a plant-based diet. Not only does this particular way of living help you maintain a healthier […]

A Plant Based Diet and its many Benefits



We all know that green tea and, for that matter many other herbal teas are good for our health and well being. Green Tea most of all contains  powerful antioxidants that will help prevent and fight cancer and heart disease and will lower cholesterol levels. For more trivial effects of green tea, […]

How to Include Green Tea in a Delicious Diet


snacking, eating, hungry, diet, food
Today’s guest blogger will help us identify our bad habits and tell us how to stop them: “Bad habits happen to even the best of us. So many people find themselves plagued with bad habits because they’re just so hard to break. We fall back into the bad behavior over-and-over […]

5 Bad Habits People Have and the Best Ways to ...


what to eat and what not to eat when you're on a Paleo Diet
Today’s guest blogger, Sandy DeRose from www.antiagenaturally.com will tell us all about Paleo Diet.  “Unless you’ve been living under a rock, you’ve heard about the Paleo Diet.  It’s everywhere and the most searched diet on Google. Today I would like to break it down because, in my view, it’s not a diet.  […]

Going Paleo: Paleo Diet as a way of life



antioxidant red wine and dark chocolate , slimming, delicious, healthy
Some 4 years ago, I’ve read on the internet something saying that two glasses of red wine a day along with many other health benefits, also helps with  the weight loss,  abnormally low blood pressure and premature ageing of the skin due to it’s powerful antioxidants.  A few more articles pointed out […]

Red Wine and Dark Chocolate – Highly Addictive Diet


hot cocoa drink instead of coffee
Sipping chocolate, a cold spicy drinkable cocoa concoction, was the favorite pass time of the  ingenious Mayans along with deciphering complicated astronomical systems and fending off conquistadors. When the  Spanish explorers brought chocolate back to Europe, they made it hot and so the hot chocolate  was highly enjoyed as a […]

How to Make the Best Drinking Cocoa Rich Hot Chocolate


Yogis, athletes, kids, anyone trying to stay in shape, watch out: Bosu Sport 55 cm Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see and especially the core muscles. The Bosu Balance Trainer and core muscles exerciser targets your core muscles–the muscles […]

How to get the posture and the inner poise of ...



tips, sharing secrets
Sometimes, despite all the dieting and exercise we can master, the extra fat in certain areas of the body simply refuses to go away. The fat around the middle for example, especially after giving birth, well … the body holds on to this  last reserve of fat just in case, […]

Still holding on to those love handles?



Chia seeds have been cultivated since Aztec times and cherished by Aztec people as a healthy source of energy and quality nutrients in their diet.  The first time I heard about Chia seeds was when I’ve got a Chia Pet; it was good fun to watch the seeds sprouting and […]

The Health Benefits of Including Chia Seeds in Everyday Diet



posture chair, balance ball chair
Say goodbye to your back pains after sitting at your desk for eight or more hours a day. What you see above is a Isokinetics Inc. Balance Ball Chair – with Black 52cm Ball and a Pump. The Swiss ball or gym ball alone is a great thing to have around the house, […]

The chair that forces you into good posture, just as ...


how to eat healthy at work, raspberries image
As you know that office is such a place that has got lots of stress and hectic schedules. Hence it becomes increasingly important that you should keep yourself healthy and positive so that you can work in an efficient manner. Here are some useful tips on how a woman can keep […]

How women can keep themselves healthy at work?


squeeze the aloe vera gel juice with the fingers to obtain a runny gel
For good health, smooth skin, shiny hair, nothing beats Aloe Vera gel from a freshly cut Aloe Vera leaf. Aloe Vera is considered to be a miracle plant and has numerous skin, health and hair benefits. It is being used as a key ingredient in foods, gels, cosmetics, dietary supplements, […]

Why Use the Gel from a Freshly Cut Aloe Vera ...