HEALTH

“Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not”
George Bernard Shaw


Today’s guest blogger will talk us through the benefits of a healthy plant based diet. When it comes to improving your health, one of the best things you can do for yourself is eat a plant-based diet. Not only does this particular way of living help you maintain a healthier […]

A Plant Based Diet and its many Benefits


We all know that green tea and, for that matter many other herbal teas are good for our health and well being. Green Tea most of all contains  powerful antioxidants that will help prevent and fight cancer and heart disease and will lower cholesterol levels. For more trivial effects of green tea, […]

How to Include Green Tea in a Delicious Diet


snacking, eating, hungry, diet, food
Today’s guest blogger will help us identify our bad habits and tell us how to stop them: “Bad habits happen to even the best of us. So many people find themselves plagued with bad habits because they’re just so hard to break. We fall back into the bad behavior over-and-over […]

5 Bad Habits People Have and the Best Ways to ...



what to eat and what not to eat when you're on a Paleo Diet
Today’s guest blogger, Sandy DeRose from www.antiagenaturally.com will tell us all about Paleo Diet.  “Unless you’ve been living under a rock, you’ve heard about the Paleo Diet.  It’s everywhere and the most searched diet on Google. Today I would like to break it down because, in my view, it’s not a diet.  […]

Going Paleo: Paleo Diet as a way of life


antioxidant red wine and dark chocolate , slimming, delicious, healthy
Some 4 years ago, I’ve read on the internet something saying that two glasses of red wine a day along with many other health benefits, also helps with  the weight loss,  abnormally low blood pressure and premature ageing of the skin due to it’s powerful antioxidants.  A few more articles pointed out […]

Red Wine and Dark Chocolate – Highly Addictive Diet


hot cocoa drink instead of coffee
Sipping chocolate, a cold spicy drinkable cocoa concoction, was the favorite pass time of the  ingenious Mayans along with deciphering complicated astronomical systems and fending off conquistadors. When the  Spanish explorers brought chocolate back to Europe, they made it hot and so the hot chocolate  was highly enjoyed as a […]

How to Make the Best Drinking Cocoa Rich Hot Chocolate



Yogis, athletes, kids, anyone trying to stay in shape, watch out: Bosu Sport 55 cm Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see and especially the core muscles. The Bosu Balance Trainer and core muscles exerciser targets your core muscles–the muscles […]

How to get the posture and the inner poise of ...


Women sharing secrets
Sometimes, despite all the dieting and exercise we can master, the extra fat in certain areas of the body simply refuses to go away. The fat around the middle for example, especially after giving birth, well … the body holds on to this  last reserve of fat just in case, […]

Still holding on to those love handles?




Chia seeds have been cultivated since Aztec times and cherished by Aztec people as a healthy source of energy and quality nutrients in their diet.  The first time I heard about Chia seeds was when I’ve got a Chia Pet; it was good fun to watch the seeds sprouting and […]

The Health Benefits of Including Chia Seeds in Everyday Diet


posture chair, balance ball chair
Say goodbye to your back pains after sitting at your desk for eight or more hours a day. What you see above is a Isokinetics Inc. Balance Ball Chair – with Black 52cm Ball and a Pump. The Swiss ball or gym ball alone is a great thing to have around the house, […]

The chair that forces you into good posture, just as ...


epsom salts in a wooden bowl
After 40 years of twice daily use of store bought conventional toothpastes, mouthwashes, floss, inter dental brushes, gum gels, etc.I found that I’m not even close to the perfect smile shown on the box. Every trip to the dentist, revealed a new cavity or a new tooth infection which translated in fillings, […]

Natural remedies for oral health



how to eat healthy at work, raspberries image
As you know that office is such a place that has got lots of stress and hectic schedules. Hence it becomes increasingly important that you should keep yourself healthy and positive so that you can work in an efficient manner. Here are some useful tips on how a woman can keep […]

How women can keep themselves healthy at work?


squeeze the aloe vera gel juice with the fingers to obtain a runny gel
For good health, smooth skin, shiny hair, nothing beats Aloe Vera gel from a freshly cut Aloe Vera leaf. Aloe Vera is considered to be a miracle plant and has numerous skin, health and hair benefits. It is being used as a key ingredient in foods, gels, cosmetics, dietary supplements, […]

Why Use the Gel from a Freshly Cut Aloe Vera ...


neti pot for sinusitis, allergy, headaches sfferers. Cleanses the sinuses.
Ally’s today’s  tip will be a lifesaver for sinusitis and hay fever sufferers. How to Treat sinus infection naturally with an 84% success rate This is a completely natural technique that has been used for centuries by thousands of people to keep their colds, headaches and allergies at bay with all their unpleasant […]

How to Prevent or Treat Sinusitis Hay Fever and ...



cocoa nibs image
Chocolate… we all love it, and the good news is that it’s good for us (when it actually contains cocoa). Whether we want to stay young, healthy and full of energy or we want to loose weight, chocolate is the super food to reach out for. BUT, there is a […]

Got enough cocoa in your chocolate?


visiting the dentist during pregnancy
Being in the family way, it is especially important to care about your dental health. Make a dentist know about a pregnancy in order to have proper treatment guidelines you have to follow. Pregnancy affects the entire woman’s body including the mouth. Due to hormonal changes during pregnancy, a special […]

Visiting Dentist While Pregnant


epsom salts in a wooden bowl
Today’s Daily Tip Epsom salt, named after a saline spring at Epsom in Surrey, England, is a naturally occurring pure mineral compound of Magnesium and Sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household and […]

The many uses and benefits of Epsom Salts



cocoa nibs image
  Snacking on Cocoa Nibs improves your mood, increases your energy, lowers your appetite for fatty unhealthy foods – to list just a few health benefits.  What are cocoa nibs? Cacao nibs or cocoa nibs are perfectly roasted cocoa beans separated from their husks and broken into small pieces. Cocoa […]

The Health Benefits of Cocoa Nibs


anise flower, uses of anise, aniseed, remedy anise, spice anise
I enjoy my daily walk on the beach as there’e is always something new to discover. On my way back home tonight I came across a huge overgrown plant with overripe flowers and seeds. It didn’t look particularly nice but its scent was so strong I couldn’t help but pick […]

The many uses of Anise Plant and Seeds


soak fruit and vegetables in water and vinegar to keep them fresh for longer
Ally’s Daily Tip:  Keeping fruit fresh for longer  Fill the sink with cold water and  1/2 cup of vinegar.  Add the fruit and vegetables  and soak for 15 minutes.  What I love the most about summer is the wide variety of the fresh fruit and vegetables you can buy at […]

How to keep the fruit and the vegetables fresh for ...