DIET

All I know about dieting and healthy eating


fit woman running
It doesn’t matter if you are a tennis player or a football player there is a good chance that you are always looking to improve your game. You probably spend hours in the gym, put in time practicing, and bring in special coaches, but just can’t achieve the results that […]

How To Improve Your Sport’s Performance


baybery, bayberries, menopause relief, red berries, image,
Did you know that you can get a brighter skin with a good choice of foods to eat? Dark spots, uneven skin tone and acne marks can make your skin appear dull, patchy and old. Some of these can be very stubborn to get rid of once they occur. In […]

5 Foods to Eat for a Brighter Skin


dates and cashews
Though dates don’t look like much at first glance, their wrinkled exterior hides a surprisingly sweet experience. That’s the main reason they retained their popularity since the late 1700s, when the Spanish missionaries first brought them to the American coasts. Dates have a lot of practical uses; they can be […]

The Health Benefits of Organic Dates and Where to Buy ...



house, home, building, suburb, living
Air quality is something we often take for granted but it’s far more important than we realize. The air you breathe can either be a blessing or a curse. Why? Because of pollutants, allergens, smoke by-products, and a long list of airborne particulates. The simple truth is that if you’re […]

A Beginner’s Guide To Healthy Air At Home


snacking, eating, hungry, diet, food
Ever wondered if all those gorgeous bikini models have a single diet that helps them look stunning and flawless in a bikini set? While the regular exercising and the active lifestyle contribute a lot to their looks, still, there is one diet that has been established by the two doctors […]

The best diet for a bikini body: GI diet


January is the month of beginnings. We’re determined to make changes in our lives and often we manage… at least for a little while. However, when it’s about fitness … things aren’t quite as easy. Fitness promises made to ourselves on the 1st often end up being mere New Year’s […]

How to stick to healthy fitness goals



green tea in powder, eatible green tea, edible green matcha tea, cooking with green tea
And now I know out why  my mum’s 3 cups a day green tea weight loss diet wasn’t giving the results she expected: loosing weight, increased energy, lower cholesterol, rosy cheeks,  sparkly eyes and so on… Oh well, here’s the reason, according with my latest online findings: SHE WAS SUPPOSED TO […]

The Health Benefits of Consuming Green Tea Leaves


Beautiful Hair extensions with free delivery worldwide
Who does not want to stay young and beautiful forever? I know I do. Sadly, though, we all know that this desire is a mere fantasy, for we all are bound to see changes in our appearances as time passes by. However, when it comes to some individuals, the deterioration […]

Reasons for Premature Skin Aging and the Solution


epsom salts in a wooden bowl
After 40 years of twice daily use of store bought conventional toothpastes, mouthwashes, floss, inter dental brushes, gum gels, etc.I found that I’m not even close to the perfect smile shown on the box. Every trip to the dentist, revealed a new cavity or a new tooth infection which translated in fillings, […]

Natural remedies for oral health



delicious chocolate cake using green tea powder for its antioxidant and slimming effects
I love chocolate, the darker the better, and anyone who browses through my blog can see I include it in my diet as much as I can. I am a healthy eating enthusiast as well and I keep coming across articles and research results that point to green tea as […]

Healthy Chocolate Green Tea Cake


image, apricot, almonds and peach desert crumble served with vanilla icecream on top
This is a very versatile and easy to put together desert recipe that will have all your guests or family members begging for second servings. Ingredients:  For the fruity layer: handful of dried apricots, 8 ripe and juicy peaches sprinkled with sugar; small handful of muesli and crushed almonds For the crumble mixture: […]

Home Made Fruit Crumble Desert Recipe


food, pizza, sandewich, snack,
One of the hottest, tastiest, and often most affordable crazes in sandwiches has to be the Bahn Mi. A Vietnamese sandwich that was once a little-known lunch deal hiding on small business menus has now become a star in itself! It seems like everyone has their own Bahn Mi now, […]

6 Unique Bahn Mi’s You’ll Have to Try



visiting the dentist during pregnancy
After making my own toothpowder using natural ingredients and found it works perfectly well, and researching alternative remedies for receding gums, I decided to also ditch the store bought products and create my own mouthwash, oil blend and routine for caring for gums, teeth and general oral health.  Again, I will […]

DIY Natural Mouthwash and Alternative Gum Care


Today’s guest blogger will talk us through the benefits of a healthy plant based diet. When it comes to improving your health, one of the best things you can do for yourself is eat a plant-based diet. Not only does this particular way of living help you maintain a healthier […]

A Plant Based Diet and its many Benefits


baybery, bayberries, menopause relief, red berries, image,
Detoxification or detox refers to the process of eliminating toxins, produced either internally from metabolic wastes or coming from external sources such food and environment, that get accumulated in the body over a period of time, giving rise to a host of diseases. Some of these few raw foods include: […]

RAW FOOD AND WHY IT’S USED FOR DETOXING



We all know that green tea and, for that matter many other herbal teas are good for our health and well being. Green Tea most of all contains  powerful antioxidants that will help prevent and fight cancer and heart disease and will lower cholesterol levels. For more trivial effects of green tea, […]

How to Include Green Tea in a Delicious Diet


snacking, eating, hungry, diet, food
Today’s guest blogger will help us identify our bad habits and tell us how to stop them: “Bad habits happen to even the best of us. So many people find themselves plagued with bad habits because they’re just so hard to break. We fall back into the bad behavior over-and-over […]

5 Bad Habits People Have and the Best Ways to ...


whole strawberry preserve topping for cheesecake
Some weeks ago I made some strawberry jam and syrup. I didn’t chop or mash the strawberries for the jam because I like them whole – so I shall call it strawberry preserve really. The jam or preserve makes a great topping for this cheesecake recipe and is very accessible: […]

3 Layer Biscuit Strawberry and Cheese Cake Recipe



what to eat and what not to eat when you're on a Paleo Diet
Today’s guest blogger, Sandy DeRose from www.antiagenaturally.com will tell us all about Paleo Diet.  “Unless you’ve been living under a rock, you’ve heard about the Paleo Diet.  It’s everywhere and the most searched diet on Google. Today I would like to break it down because, in my view, it’s not a diet.  […]

Going Paleo: Paleo Diet as a way of life


antioxidant red wine and dark chocolate , slimming, delicious, healthy
Some 4 years ago, I’ve read on the internet something saying that two glasses of red wine a day along with many other health benefits, also helps with  the weight loss,  abnormally low blood pressure and premature ageing of the skin due to it’s powerful antioxidants.  A few more articles pointed out […]

Red Wine and Dark Chocolate – Highly Addictive Diet


hot cocoa drink instead of coffee
Sipping chocolate, a cold spicy drinkable cocoa concoction, was the favorite pass time of the  ingenious Mayans along with deciphering complicated astronomical systems and fending off conquistadors. When the  Spanish explorers brought chocolate back to Europe, they made it hot and so the hot chocolate  was highly enjoyed as a […]

How to Make the Best Drinking Cocoa Rich Hot Chocolate