5 Foods to Eat for a Brighter Skin


Did you know that you can get a brighter skin with a good choice of foods to eat?

Dark spots, uneven skin tone and acne marks can make your skin appear dull, patchy and old. Some of these can be very stubborn to get rid of once they occur. In most cases, the best way to keep your skin healthier and flawless is by preventing these mishaps.

When you know the right food to eat to enhance the health and appearance of your skin, you will do exactly that.

Foods for a glowing skin

Here are 5 important foods for getting a flawlessly brighter skin.

1. Lemon water

Lemon is widely used as a potent ingredient in many topical skin lightening products such as Meladerm, SkinBright and Lucederm. However, these products are expensive and do not always improve the appearance of the skin.

A more natural way to improve the appearance of your skin is by drinking lemon water. It is insanely cheap and will not only keep your skin glowing but also help you lose weight.

Lemon water is packed with vitamin C – a highly antioxidant ascorbic acid that plays a big role in the collagen synthesis and regeneration. According to the Linus Pauling Institute of the Oregon State University, “Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage.”

To keep your skin looking younger and vibrant, prepare and drink a glass of lemon water every morning and make it a habit.

2. Blueberries

Blueberries can save you a lot of money on anti-aging skin-care products. These superfoods are packed with antioxidants that help your skin rejuvenate faster, keeping it looking younger and brighter.

If using blueberries in your routine face masks, you can choose to make a beauty smoothie with these fruits.

  1. Put ¾ cup of fresh blueberries with ¼ cup of plain yogurt in your blender.
  2. Add ¼ cup of orange juice and ½ a banana (ripe).
  3. Blend to a frothy smoothie.

This recipe will keep your skin healthy and brighter.

3.  Green tea

Green tea is known to have great antioxidant and anti-aging benefits that can help improve the appearance of your skin.

How to add Green Tea in Everyday DietWhen used regularly, it can help delay aging signs such as sagging skin, fine lines, wrinkles and age spots that can cost you thousands of dollars to remove through cosmetic skin lightening procedures.

Instead of your normal beverage, try drinking green tea on a daily basis to improve the health of your skin.

4. Kale

Kale is rich in vitamin A, C and K. These are very important in your diet for helping your skin tissues repair and prevent damage caused by free radicals.

In order to get a radiant and fresh-looking skin, make and drink up kale smoothies on a daily basis. You can also add kale to pasta or salads.

 5. Salmon

Wild salmon has many health benefits including lowering the risk of heart disease, blood pressure etc. When it comes to your skin, salmon is one of the best sources of omega-3 fatty acids that are key to the health of the skin.

The fatty acids contribute to the production of collagen, a protein that plays a big role in keeping the skin healthy, vibrant and glowing.

Sources and references